Why Is Strength and Conditioning Training So Important?

Why Is Strength and Conditioning Training So Important?

When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...
28 Day Fitness Challenge for Women

28 Day Fitness Challenge for Women

Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit. A 28 Day Fitness Challenge is beneficial for those wanting to reduce...
Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...
What To Expect From a 28 Day Challenge

What To Expect From a 28 Day Challenge

Most of us love a challenge, but still, the prospect of a 28 day challenge workout program may be a little daunting. A 28 day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a 28...
Why you should invest in a fitness membership

Why you should invest in a fitness membership

  Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out...