What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you’re missing out...
Get to know Pilates Instructor, Eyrlie Wass

Get to know Pilates Instructor, Eyrlie Wass

Eyrlie is a newly qualified Pilates teacher and has been teaching mat Pilates and P.H.I.T (pilates high-intensity training) in Mildura at 141 FITNESS since October 2017. She may seem tiny and quiet but she sure is a bag full of sweetness, knowledge, and kindness....
Get to know our Coach, Elly Davison

Get to know our Coach, Elly Davison

You see our coaches in their work environment, but do you know them personally? Sitting down with Coach Elly Davison to learn more about her in this quick Q & A! 1. HOW DID YOU GET INTO PERSONAL TRAINING? I first studied PT out of pure interest but when I...