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Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...

What To Expect From a 28 Day Challenge

What To Expect From a 28 Day Challenge

Most of us love a challenge, but still, the prospect of a 28 day challenge workout program may be a little daunting. A 28 day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a 28...

Why you should invest in a fitness membership

Why you should invest in a fitness membership

  Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out of...

5 underrated benefits of Pilates

5 underrated benefits of Pilates

Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery.  Since this time, the popularity of Pilates has grown,...

What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you're missing out on...

5 Exercise tips when working out

5 Exercise tips when working out

So you’ve taken the plunge and you are starting a new work out program, well done, you! Getting started can be the hardest part – but now that you are on the road to success, here are some tips to keep you moving towards your exercise goals. Keep it light Looking...

Q & A with our Lengthen & Stretch master, Dani Loxton

Q & A with our Lengthen & Stretch master, Dani Loxton

Dani Loxton is one of the best yoga teachers we know. Cool, calm and collected in her own goofy way. We love the relaxed atmosphere she brings with her to her teachings and the giggles aloud (if not expected) in her classes. On top of that, she is an amazing mother to...

Get to know Pilates Instructor, Eyrlie Wass

Get to know Pilates Instructor, Eyrlie Wass

Eyrlie is a newly qualified Pilates teacher and has been teaching mat Pilates and P.H.I.T (pilates high-intensity training) in Mildura at 141 FITNESS since October 2017. She may seem tiny and quiet but she sure is a bag full of sweetness, knowledge, and kindness. Ready to shower you with positivity and encouragement to aim high for your goals. 

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