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Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Why Is Strength and Conditioning Training So Important?

Why Is Strength and Conditioning Training So Important?

When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...

28 Day Fitness Challenge for Women

28 Day Fitness Challenge for Women

Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit. A 28 Day Fitness Challenge is beneficial for those wanting to reduce...

Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...

What To Expect From a 28 Day Challenge

What To Expect From a 28 Day Challenge

Most of us love a challenge, but still, the prospect of a 28 day challenge workout program may be a little daunting. A 28 day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a 28...

Why you should invest in a fitness membership

Why you should invest in a fitness membership

  Living in Mildura, you may have tried a gym class here or there, or you may consider taking the dog for a walk around the block to be about your level of fitness capabilities, but you might be selling yourself short. If you felt that you didn’t get anything out of...

5 underrated benefits of Pilates

5 underrated benefits of Pilates

Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery.  Since this time, the popularity of Pilates has grown,...

What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you're missing out on...

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