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Why your diet is failing you

Why your diet is failing you

There are more Australian adults on "diets" than ever before, the menu is never ending - from ketogenic to low-carb, low-fat, the Atkins Diet, paleo - the list goes on. Yet somehow as a nation, our overweight and obesity epidemic is bigger than ever and is only...

Sugar Free? What’s the catch…

Sugar Free? What’s the catch…

Ever wondered how that "sugar-free" protein bar or doughnut that you grabbed from the shops on your lunch break can taste so sweet but there is next to zero sugar on the nutrition panel? What kind of healthy magic is this!? It tastes like chocolate but it says there...

Q&A With Zack Taggert

Q&A With Zack Taggert

When your motivation is low in the last few sets of a Saturday bootcamp, Zack Taggert is the guy you want in your corner, yelling (nicely!) and cheering you on to get your last few reps done. But, not only is he a massive team player, he's also had an incredible...

Fats For Thought

Fats For Thought

It's a scary word right? Fat. Ingrained from years of exposure to "fat blasting" advertising, and "non-fat" food products - it's no wonder we quickly begin to get worried that fat is bad for us, or that fat will, in fact, makes us fat... But, just like there are...

CARBS: What you need to know

CARBS: What you need to know

There are far too many people in life that are cutting out, avoiding or replacing carbohydrates from their daily diet because they are scared that eating carbs will hinder their weight loss goals. Ladies and gents we are here to bust that myth once and for all......

10 High Protein Snacks You Need In Your Life

10 High Protein Snacks You Need In Your Life

Snacking. Where would we be without it? It's like that little mid-morning/mid-afternoon - hell even midnight - thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to the next main meal...

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...

Q&A with Kylie Barone, Our Female Transformation Winner of 2018

Q&A with Kylie Barone, Our Female Transformation Winner of 2018

Kylie joined the 141 Fitness family in February 2018 in search of a healthier version of herself. Fast forward almost 12 months and she is up there with the fittest members at the gym! Losing 13 kilograms and 10% body fat since joining us through our 28-Day...

A Day In The Life: Tracking Macros

A Day In The Life: Tracking Macros

There's no doubt that by now you've probably heard of people tracking their macros (macronutrients) to stay on top of their fitness and health goals and ensure their body is getting enough of the good stuff it needs to function at its best! Macronutrients are broken...

5 Reasons To Move Your Body Daily

5 Reasons To Move Your Body Daily

Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...

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