NUTRITION

Why your diet is failing you

Why your diet is failing you

There are more Australian adults on "diets" than ever before, the menu is never ending - from ketogenic to low-carb, low-fat, the Atkins Diet, paleo - the list goes on. Yet somehow as a nation, our overweight and obesity epidemic is bigger than ever and is only...

Sugar Free? What’s the catch…

Sugar Free? What’s the catch…

Ever wondered how that "sugar-free" protein bar or doughnut that you grabbed from the shops on your lunch break can taste so sweet but there is next to zero sugar on the nutrition panel? What kind of healthy magic is this!? It tastes like chocolate but it says there...

Fats For Thought

Fats For Thought

It's a scary word right? Fat. Ingrained from years of exposure to "fat blasting" advertising, and "non-fat" food products - it's no wonder we quickly begin to get worried that fat is bad for us, or that fat will, in fact, makes us fat... But, just like there are...

CARBS: What you need to know

CARBS: What you need to know

There are far too many people in life that are cutting out, avoiding or replacing carbohydrates from their daily diet because they are scared that eating carbs will hinder their weight loss goals. Ladies and gents we are here to bust that myth once and for all......

10 High Protein Snacks You Need In Your Life

10 High Protein Snacks You Need In Your Life

Snacking. Where would we be without it? It's like that little mid-morning/mid-afternoon - hell even midnight - thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to the next main meal...

A Day In The Life: Tracking Macros

A Day In The Life: Tracking Macros

There's no doubt that by now you've probably heard of people tracking their macros (macronutrients) to stay on top of their fitness and health goals and ensure their body is getting enough of the good stuff it needs to function at its best! Macronutrients are broken...

5 Reasons To Move Your Body Daily

5 Reasons To Move Your Body Daily

Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...

Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you're missing out on...

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