NUTRITION

Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

What foods to eat pre and post workout

What foods to eat pre and post workout

Learning to eat around your training is the simplest way to take your health and fitness to the next level. You can train as hard as you like and as many times a week as you like, but if you fail to feed your body with the right nutrition then you're missing out on...

Catapult Your Results With These Top 8 Post-Workout Foods

Catapult Your Results With These Top 8 Post-Workout Foods

You’ve just finished an intense workout session and are feeling proud. You put in maximum effort and look forward to seeing the results this brings. Think you’re now done? If so, it’s time to think again. Planning and consuming a good post-workout meal or shake should...

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