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10 High Protein Snacks You Need In Your Life

10 High Protein Snacks You Need In Your Life

Snacking. Where would we be without it? It's like that little mid-morning/mid-afternoon - hell even midnight - thing that gets us through our busy lives. For most of us snacking is more often than not an on-the-go, quick option to see us through to the next main meal...

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...

Q&A with Kylie Barone, Our Female Transformation Winner of 2018

Q&A with Kylie Barone, Our Female Transformation Winner of 2018

Kylie joined the 141 Fitness family in February 2018 in search of a healthier version of herself. Fast forward almost 12 months and she is up there with the fittest members at the gym! Losing 13 kilograms and 10% body fat since joining us through our 28-Day...

A Day In The Life: Tracking Macros

A Day In The Life: Tracking Macros

There's no doubt that by now you've probably heard of people tracking their macros (macronutrients) to stay on top of their fitness and health goals and ensure their body is getting enough of the good stuff it needs to function at its best! Macronutrients are broken...

5 Reasons To Move Your Body Daily

5 Reasons To Move Your Body Daily

Ahh, the magic of movement! We all know how important it is to move our bodies, everyone is telling us to do it from the moment we can walk - but do you know why? You know the big ones like weight loss and fitness development, but we're about to let you in on some...

Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Why Is Strength and Conditioning Training So Important?

Why Is Strength and Conditioning Training So Important?

When it comes to optimal health and fitness, it’s essential that you include strength and conditioning training into your exercise regime. If you’ve never focussed much on strength-based exercises, it’s surprisingly easy to integrate them into your workouts, with an...

28 Day Fitness Challenge

28 Day Fitness Challenge

Developing a new healthy habit is never easy. Sometimes we need a little help. By committing yourself to a 28 Day Fitness Challenge you can set yourself up for a lifelong healthy fitness habit.A 28 Day Fitness Challenge is beneficial for those wanting to reduce...

Why you should never eliminate sugar when on a fat loss journey

Why you should never eliminate sugar when on a fat loss journey

Ever wondered why you can go away on a holiday, gain a couple of pounds or kilos then after a few weeks back at home, you shuffle back to your normal weight naturally? There is a reason for this and it comes down to the number of fat cells you have in your body. We...

Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...

 

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