Metabolism – Calculating your TDEE

Metabolism – Calculating your TDEE

Some are fast and some are slow – people throw around the “m” word all the time, but do you actually know what metabolism is and how it works? It’s a lot more complex than you might think, but once you understand the basics you might finally...
How to stay “on-track” when eating out

How to stay “on-track” when eating out

Eating out and attending social events can be pretty damn tough (and a little daunting) when you’re trying your hardest to lock down a healthy lifestyle, because in this day and age – our lives revolve around food. From birthdays to parties, to catching up...
Could this one thing be setting you back?

Could this one thing be setting you back?

It’s time to talk alcohol and weight loss, and it’s not because in order to live a #healthy lifestyle (pick up on my sarcasm there?) you need to rid all the alcohol from your life. But the more educated you are, the more informed choices you can make when...
28 days to a healthier and fitter you

28 days to a healthier and fitter you

Just 28 days is the amount of time it takes to make or break a habit. The same amount of time you might wait between appointments to get your nails done, or maybe it’s the time it takes you to get around to mowing the lawn, getting your monthly pay cheque,...
5 Tips for reading food labels

5 Tips for reading food labels

One of the greatest tools you can have when you’re looking to make more nutritious food choices for yourself and your family is knowing how to read and understand nutrition labels and ingredients lists. We get it. It can be incredibly daunting just trying to...
Why you’re bloated and what to do about it

Why you’re bloated and what to do about it

Most of us would be no stranger to that “stuffed” or “over-full” feeling we get when we know we’ve eaten far too much than our poor stomach can handle… (went to your parents for dinner? I feel ya!) but when we’re talking about...