Top 5 Benefits of Personal Training

Top 5 Benefits of Personal Training

For a lot of us, we have the best intentions to get fit but it sometimes feels like you’re not getting anywhere. Whether you’ve hit a roadblock with your current fitness regime, or just aren’t sure where to start, personal training could be the perfect solution. If...
What To Expect From a 28 Day Challenge

What To Expect From a 28 Day Challenge

Most of us love a challenge, but still, the prospect of a 28 day challenge workout program may be a little daunting. A 28 day challenge is a great way to improve your health and transform your body, but you need to be prepared. So, here’s what you can expect from a 28...
5 underrated benefits of Pilates

5 underrated benefits of Pilates

Pilates is a relatively modern form of fitness and movement, started in the 1920s by Joseph Pilates to treat patients during WWI, using a revolutionary style of movement and weight training to aid injury recovery.  Since this time, the popularity of Pilates has grown,...
5 Exercise tips when working out

5 Exercise tips when working out

So you’ve taken the plunge and you are starting a new work out program, well done, you! Getting started can be the hardest part – but now that you are on the road to success, here are some tips to keep you moving towards your exercise goals. Keep it light Looking...