CLASSES

About the 141 Fitness classes

First Timers

If you are passing through Mildura, or after a casual session, you can book online via the MINDBODY app by searching for 141 FITNESS or via our Timetable on our website. Be sure to arrive at least 10 minutes prior to your class to get familiar with the area and our studio. We currently have an intro offer on the MINDBODY app for first-timers $29 unlimited classes for 7-days. So you can trial as many classes as you like to find your favourites. If you have been before, you can grab a casual pass for $25 or a 2x Class pass for $46.

Classes

We offer a variety of Strength and Conditioning classes for everybody. Our focus is on results and to get you as fit as possible and get you the results you are seeking in a possible time frame. We love pushing you to your limits and testing those boundaries. Be prepared for a sweat session that leaves your body craving for more.

Strength

WEIGHTS – LEGS

Our Leg classes focus on moves such as; Barbell Squats, Deadlifts, Lunges, Butt Bridges, Power Cleans and more that all help to shape, tighten and tone the legs and glutes while building strength. Ladies, if you want to get rid of cellulite, this is a great class for your legs.

WEIGHTS – UPPER

Our Upper strength classes focus on the Bench Press, Shoulder Press, Chin Ups and more. We hit all areas of the upper body including chest, back, shoulders, biceps, and triceps. These classes are designed for you to tighten and tone your upper body and arms.

PRIVATES

Private classes are tailored specifically to your own requirements – post-injury, recovery or learning correct technique as a beginner. 1 on 1 Private Sessions are available by appointment only. You can enquire over here.

Conditioning

BOXING

A great way to have fun, and punch off some stress all while getting stronger, toning the arms/back and getting fit. This is a great way to introduce a resistance cardio into your routine. You can bring a partner or we will easily match you up.

ANKORR

A body harness that you wear for the session to add resistance to normal exercises. This increases the intensity and is one of our favourite conditioning classes. You can be sure to get a sweat on in this class. Not recommended for injuries. *Currently not scheduled

HIIT 50

Think Bootcamp crossed with F45, our HIIT class is a 50-minute class designed to work you to the core. You’ll be using equipment like the ropes/sleds/medicine balls/kettlebells. Think everything ‘functional’ and multiply that intensity by 50 minutes.

RECOVERY

LENGTHEN & STRETCH

This class is designed for the ultimate recovery. Flexibility helps prevent injury and it also helps you perform many exercises correctly. If you’re struggling with back pain, reaching your toes or getting your elbows up on front squats, this class is designed for anyone who trains.

Book your 141 consultation

Let us help you reach your goals