• Facebook
141 Fitness
  • Home
  • Classes
    • Class Types
    • Pricing
    • FAQs
  • Programs/Challenges
    • 28 Day Challenge
    • 8 Week Challenge
    • Macros Members Program
    • Macros + Online Training
  • Blog
    • Workouts
    • Nutrition
    • Goal Setting
    • Interviews
  • Timetable
  • Trainers
  • Results
  • Enquiries
Select Page
Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

by Tori Masters | Feb 10, 2019 | Interviews

Adrian joined us on ourĀ first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...
Will lifting weights make you bulky? The brutal truth…

Will lifting weights make you bulky? The brutal truth…

by Tori Masters | Jan 12, 2019 | Nutrition

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Recent Posts

  • 10 High Protein Snacks You Need In Your Life
  • Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018
  • Q&A with Kylie Barone, Our Female Transformation Winner of 2018
  • A Day In The Life: Tracking Macros
  • 5 Reasons To Move Your Body Daily

Categories

  • Goal Setting
  • Interviews
  • Nutrition
  • Workouts

INSTAGRAM

@141FITNESS


  • Home
  • Timetable
  • Terms & Conditions
  • Privacy Policy
  • Blog
  • Enquiries
  • Facebook
  • Instagram
  • YouTube

Website By The Bushy Creative