mildura gym Archives - Page 2 of 2

Q&A With Zack Taggert

by Tori Masters | Mar 10, 2019 | Interviews

When your motivation is low in the last few sets of a Saturday bootcamp, Zack Taggert is the guy you want in your corner, yelling (nicely!) and cheering you on to get your last few reps done. But, not only is he a massive team player, he’s also had an incredible...

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

by Tori Masters | Feb 10, 2019 | Interviews

Adrian joined us on our first 28-Day Challenge of 2018 and has pretty much been addicted ever since! He has completed the 28-Day Challenge a mammoth 5 times and lost an incredible 15 kilograms in his first year at 141Fitness. A big motivator in the gym for other...

Will lifting weights make you bulky? The brutal truth…

by Tori Masters | Jan 12, 2019 | Nutrition

Without a doubt, one of the most frequently asked questions we get in the gym is: will lifting weights make me bulky? Short answer, HELL NO! You see it all over social media, men, and women lifting weights who have more muscle definition in their shoulders than you...

Q&A With Zack Taggert

Q & A with Adrian Mezzatesta, Our Male Transformation winner of 2018

Will lifting weights make you bulky? The brutal truth…

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