Do artificial sweeteners make you gain weight?
I often hear the “artificial sweeteners are worse for you” comment. But restrain myself from getting into a debate about it. Because truth be told, I was guilty of this myself many years ago. When I see the health segment on the tv in the morning, I can’t...
How to stay “on-track” when eating out
Eating out and attending social events can be pretty damn tough (and a little daunting) when you’re trying your hardest to lock down a healthy lifestyle, because in this day and age – our lives revolve around food. From birthdays to parties, to catching up...
Could this one thing be setting you back?
It’s time to talk alcohol and weight loss, and it’s not because in order to live a #healthy lifestyle (pick up on my sarcasm there?) you need to rid all the alcohol from your life. But the more educated you are, the more informed choices you can make when...